I’ve spent way too many years of my life trying to please people. Whether it be navigating small talk with strangers in the hope of being accepted or my endless …
Have you bad mouthed your ex who is also your child’s other parent? If you are blasting them online or anywhere else for that matter, check in with your ego. …
Have you found your people in life? The ones who understand you, would be there for you in an instant, who really know you? What if you just haven’t or …
How many times have you asked friends or family for their thoughts on how to handle a specific problem or situation? We are constantly asking for input from others on …
Have you felt lost, at a fork in the road or just wanting to start over and not even sure where to start? When it comes to navigating, you have …
What does it really mean to be still? It means to stop; body and mind. It sounds so easy right? Just stop. Just saying those two words to myself and …
